Lentil and Potato Dhal

A traditional Indian dhal made with lentils and potatoes served on a bed of steamed rice.

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Nutritional Information

Ingredients List

Ingredients: Potato (24%), lentil, coconut milk, rice, onion, tomato, red curry paste (soy), lemon juice, sugar, ginger, garlic, spices

Heating Instructions

To defrost, remove meal from freezer and place either:

1. In fridge overnight (recommended)

2. On counter for ~4-6 hours

3. In microwave to defrost by weight (~20 minutes)

Check meal is fully defrosted before heating.


To heat, place meal in microwave and heat on high for 2 minutes (if needed, repeat). Remove lid and allow meal to cool before eating.


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